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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health. read more
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Interview tips to land a personal training job

Interview tips to land a personal training job

After you have assembled your resume and sent it out, you will (you hope) be called in for an interview. The purpose of a well-written resume is to give a potential employer some background information and impress them enough to give you an interview. read more
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Should Young Athletes Specialise Early?

Should Young Athletes Specialise Early?

Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase. read more
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The eight benefits of fat loss—beyond improved appearance

The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
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How athletes can use pacing as their secret weapon

How athletes can use pacing as their secret weapon

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Seven reasons why you should be working out with dumbbells

Seven reasons why you should be working out with dumbbells

While most exercise machines are expensive and can typically be used in performing only one exercise, dumbbells are relatively cheap and adaptable to a huge range of exercises. Former U.S. Olympic strength and conditioning coach Allen Hedrick says that nearly every barbell exercise you can think of can be performed with dumbbells. read more
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Setting the criteria for student learning

Setting the criteria for student learning

Some teachers think that the criteria of an assessment should be determined after the skill is assessed. read more
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Determining the Breakpoint Using the Rule of 31

Determining the Breakpoint Using the Rule of 31

An equation was developed to determine your approximate breakpoint, based on the distance of the oil pattern. read more
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Training variables for running can lead to overuse injuries

Training variables for running can lead to overuse injuries

The training variables most often identified as risk factors for overuse running injuries include running distance, training intensity, rapid increases in weekly running distance or intensity, and stretching habits. read more
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A woman’s metabolism

A woman’s metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy. read more
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