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Sample warm-ups from The Warm-Up

This is an excerpt from The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development, by Ian Jeffreys, PhD, ASCC, CSCS,*D, NSCA-CPT,*D, RSCC*E, FUKSCA, FNSCA.

Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design and conduct a series of warm-ups that span basic capacities through sport-specific scenarios. The aim here is not to produce an exhaustive list of possible warm-ups, but instead simply to outline how the process works.


Table 7.2


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