Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Sample Kettlebell Sport-Conditioning Programs

This is an excerpt from Kettlebell Training by Steve Cotter.

Sample Kettlebell Sport-Conditioning Programs

Now that you have an understanding of the basic exercise principles and energy systems involved, we provide some sample kettlebell programs for American football, basketball, boxing, golf, hockey, kickboxing, soccer, tennis, track and field, volleyball, and wrestling. Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.

Use the training templates in this chapter as starting points for developing your kettlebell sport-conditioning workouts, and let your understanding of exercise principles, energy systems, and movement patterns guide you in putting together your own effective cross-training programs.

http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/190se1_Main.jpg

http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/191se_Main.jpg

http://www.humankinetics.com/AcuCustom/Sitename/DAM/098/192se_Main.jpg

Learn more about Kettlebell Training.

More Excerpts From Kettlebell Training