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Sample Exercises

This is an excerpt from A Woman’s Guide to Muscle and Strength by Irene Lewis-McCormick.


Apply the most effective strength training concepts to your workouts. Find these and nearly 100 other exercises in A Woman’s Guide to Muscle and Strength.


Read more from A Woman’s Guide to Muscle and Strength by Irene Lewis-McCormick.



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Woman's Guide to Muscle and Strength eBook, A
Use kettlebells, TRX suspension training, exercise balls, foam rollers, and more, to enjoy better health, stronger bones, and a well-toned physique.
$23.95
Woman's Guide to Muscle and Strength, A
Use kettlebells, TRX suspension training, exercise balls, foam rollers, and more, to enjoy better health, stronger bones, and a well-toned physique.
$23.95


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