Students will be able to practice a relaxation technique after a short teacher-led discussion on the criteria for successful relaxation.
#1 Health Promotion
#5 Decision Making
Relaxation techniques are one of the best ways to clear the mind and perform better at any task. It is one of the best ways to register stress long before the conscious mind does. Some of the greatest minds in history used these skills. Albert Einstein, Ben Franklin, and Thomas Edison, to name a few, had cots set up so that they could take so-called power naps. What a great way to rejuvenate the mind and the body.