Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Execute the unilateral row with side bridge

This is an excerpt from Strength Band Training-2nd Edition by Phillip Page & Todd S. Ellenbecker.

Unilateral Row With Side Bridge

(Rhomboids, Quadratus Lumborum)


Secure one end of the band to a sturdy object near the floor. Lie on your side with your elbow directly under your shoulder. Use your other hand to grasp the band (a) and perform a single-arm rowing exercise (b) while lifting your hips off the floor and stabilizing the side bridge position. Slowly return.


Variation

Perform the side bridge while lifting your arm upward toward the ceiling with your elbow straight until the arm is vertical.


Training Tip

Keep your body in alignment, tensing abdominal muscles and gluteal muscles.


Learn more about Strength Band Training, Second Edition.

More Excerpts From Strength Band Training 2nd Edition