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Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
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Developing anger management programs for athletes

Developing anger management programs for athletes

The program uses guidelines to identify and manage anger. read more
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Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load. read more
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The Three C’s of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle. read more
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Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. read more
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Discover the three major lessons of successful program implementation

Discover the three major lessons of successful program implementation

Program leaders identified three major lessons that will assist with future implementation of similar programming: (1) use technology to automate administrative components of the program; (2) cultivate community partnerships and leverage existing partnerships to enhance program success; and (3) introduce gradually and progress mindfully. read more
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Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals. read more
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Mimicking a T-Form Shot

Mimicking a T-Form Shot

The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually. read more
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Sample Core Exercises

Sample Core Exercises

Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles. read more
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Locating pitches in baseball

Locating pitches in baseball

Crucial to the art of shutting down hitters is the ability to locate pitches in the zone. At the advanced level of baseball, control is more than just throwing strikes. read more
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