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Understand the foundation of Suspension Training

Understand the foundation of Suspension Training

It is generally well accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. read more
Tackling

Tackling

The importance of keeping your head out of tackling has been proven. AYF’s standard of shoulder tackling accomplishes a "Head Out" policy. If you want to have a good defensive team, you must teach your defensive players how to tackle. read more
Five techniques that are the key to successful orienteering

Five techniques that are the key to successful orienteering

There is no doubt that good route selection and proper execution of the five techniques along your route are keys to success in orienteering. read more
Employing Effective Teaching Tactics

Employing Effective Teaching Tactics

Although effective class management (chapter 12) is essential, and you should cultivate a range of teaching styles, you need more than just varied teaching styles to ensure that learning takes place. Effective teaching for learning in physical education requires you to use a particular set of skills and teaching behaviors after you have your learning environment organized. read more
Discovering Dance as Entertainment

Discovering Dance as Entertainment

As you read the introduction to this chapter, you may have recognized some of the forms of dance as entertainment that you knew or have even taken part in. Some of these forms are live performances, and others are performed for recorded media, yet others focus on commercial dance. read more
Basic testing exercises for gauging fitness progress

Basic testing exercises for gauging fitness progress

This section presents basic testing exercises for gauging fitness progress. Although any of the exercises in this book can be used as a test, these provide a good general assessment of current fitness level. read more
Create and Plan Presentations for Specific Settings

Create and Plan Presentations for Specific Settings

Create a dance phrase that would be appropriate for a performance at a senior citizens’ center. Create a dance phrase that would be appropriate for a kindergarten class to watch. Create a dance phrase appropriate for an audience at a juried dance festival. read more
Ben Hogan, Jack Nicklaus, and Tiger Woods on Practicing

Ben Hogan, Jack Nicklaus, and Tiger Woods on Practicing

While I am practicing I am also trying to develop my powers of concentration. read more
Teaching Behavior Protocols

Teaching Behavior Protocols

Deciding on the management protocols to use in your classes is relatively easy. The challenging part is teaching those protocols until students know them and they become a part of every class you teach over the entire year. read more
Signaling Calls to the Defense

Signaling Calls to the Defense

For players and staff, signaling calls to the defense can be some of the most anxious and exciting moments in the game. read more
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