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Human Kinetics Publishers, Inc.

HUMAN KINETICS

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Running Form Drills

Running Form Drills

Your running style is determined by your biomechanics, including the length of your bones, your muscle and tendon flexibility, the strength and endurance of various muscles, and the coordinated contraction pattern of your muscles and the resulting movement of your limbs. read more
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Understanding energy expenditure or output

Understanding energy expenditure or output

To truly understand energy balance, we have to start by understanding energy expenditure or output. Your body’s natural way of maintaining balance is to replenish the calories it uses. read more
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Learn the 5 steps of the Physical Activity Pyramid

Learn the 5 steps of the Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day. read more
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5 Rules for setting SMART goals

5 Rules for setting SMART goals

You may have learned about SMART goals in middle school. Here’s a quick review to help you remember the five rules for setting goals as you work your way through this book and set your own goals. read more
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Pass Protection Drills

Pass Protection Drills

Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control. read more
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Hanging Inverted Pike

Hanging Inverted Pike

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor. read more
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The weight training programs you need for the body you desire—now with video

The weight training programs you need for the body you desire—now with video

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, it has the information you need to get to work quickly, safely, and correctly, along with 40 videos illustrating many exercises found in the book. read more
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Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport. read more
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Learn the fundamentals of nonprofit budgeting

Learn the fundamentals of nonprofit budgeting

The budgeting process for nonprofit leisure services is both technical and political. read more
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When did Tim Howard know he wanted to be a goalkeeper?

When did Tim Howard know he wanted to be a goalkeeper?

If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old. read more
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