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Welcome to the ancillary website for Essentials of Strength Training and Conditioning, Fourth Edition.

If you are using the previous edition, visit Essentials of Strength Training and Conditioning, Third Edition.

Instructor resources are free to course adopters and granted by your sales representative. To request access, contact your sales rep.

Student resources are included with the purchase of a new text or e-book, otherwise they may be purchased separately.

To access your resources, you must first Create an Account. Once registered, sign in and click the links in the left column to view your resources or enter your key code.

Some of these files are in Microsoft Office® formats. If you do not have software that allows you to open or view these files, free software is available for download at OpenOffice.org that will allow you to do so. Human Kinetics, Inc., is not affiliated with OpenOffice.org in any way.

Key code instructions: If you have purchased a key code to unlock access, sign in. Then click on "Enter Key Code" in the left column. After entering the key code, you may need to sign out and then sign in again before accessing the resource in the left column. On subsequent visits to this site, you will only need to sign in; you will not need to enter your key code again.

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Online videos feature 21 resistance training exercises demonstrating proper exercise form for classroom and practical use. See sample clips.


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