Efficient breathing is important in any peak performance activity and needs to be considered part of any conditioning routine for dance.
Dance Anatomy and Kinesiology
The instruction to "imagine your pelvis is a basin and avoid having the contents spill out by letting it tip" is sometimes used by teachers in an effort to maintain desired alignment of the pelvis.
Dance Anatomy eBook
Your mind plays an intense role in dance anatomy and improvement in technique.
Teaching Movement Education eBook
Location is the category title given to self- and general space, suggesting where the movement takes place. Self-space comprises each child�s individual working space, and general space is the total space you are providing the child for movement.
Music Fundamentals for Dance With Web Resource
The time signature, also known as meter signature, of a piece of music defines how the beat is organized by prescribing how many beats occur per measure and what kind of note designates one beat. Each beat is counted sequentially.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
Beginning Modern Dance With Web Resource
Improvisation is the spontaneous creation of movement. This means that you are inventing the movement as you do it.
Myofascial Release eBook
MFR has origins in soft tissue mobalisation, osteopathy, physical therapy, craniosacral therapy and energy work, among others, and all have become subtly blended to form what has been known as Myofascial Release for a number of decades.
Creative Dance for All Ages 2nd Edition With Web Resource
Depending on the length of your lesson, choose one or two activities from the Developing Skills, Turning, Combining Movements, and Leaping sections.
Safe Dance Practice
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally level and relaxed, with the arms able to hang freely.