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Understand the complexity of eating disorders in dancers Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few dancers develop a clinically defined eating disorder (ED), many engage in some form of dysfunctional eating due to the physical aesthetic woven into the fabric of much of the dance world, especially in ballet. [read more]
Common deviations from ideal alignment Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally level and relaxed, with the arms able to hang freely. [read more]
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