The instruction to "imagine your pelvis is a basin and avoid having the contents spill out by letting it tip" is sometimes used by teachers in an effort to maintain desired alignment of the pelvis.
Dance Anatomy eBook
Your mind plays an intense role in dance anatomy and improvement in technique.
Lesson Plans for Creative Dance eBook
The range in terms of development and previous experience at this age is evident. Some children can skip and gallop, others pick up quickly given the opportunity, and a few might not be developmentally ready to skip until partway through the year.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
Beginning Ballet With Web Resource
Ballet uses several languages with which you must become proficient.
Complete Guide to Primary Dance eBook With Web Resource
Dance is a fundamental means of human expression. It requires no equipment apart from the body itself (the instrument) and a space in which to move (the medium).
Creative Dance for All Ages 2nd Edition eBook With Web Resource
Choose one to three activities from the Exploring the Concept, Shaping, and Instrument sections.
Dance Psychology for Artistic and Performance Excellence With Web Resource
Dancing your best requires that you lay a solid foundation of physicality and technique as you develop your skills and learn your choreography. Your foundation must also enable you to develop mentally.
Safe Dance Practice eBook
The purpose of a cool-down is to gradually return the body to its normal functioning; again the key word here is �gradually’.