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Diabetes and Strength Training

Diabetes and Strength Training

With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management of diabetes. read more
Training and Nutrition for Optimal Muscle Development

Training and Nutrition for Optimal Muscle Development

Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
Strength Training for Postmenopausal Women

Strength Training for Postmenopausal Women

With this webinar presented by Lauve Metcalfe, learn strength training exercises to prevent osteoporosis and sarcopenia in postmenopausal women. read more
One Size Doesn't Fit All: Practical Tips for Creating a Social Media Strategy

One Size Doesn't Fit All: Practical Tips for Creating a Social Media Strategy

Gain practical tips for creating a social media strategy for your fitness business with this webinar presented by Fred Hoffman. read more
Body Image and Self-Esteem: In Search of Feeling Good About Your Body

Body Image and Self-Esteem: In Search of Feeling Good About Your Body

This webinar presented by Lauve Metcalfe explores the relationship of body image, self-esteem, and good health. read more
Advanced Reps, Sets, and Loads for Hypertrophy and Strength

Advanced Reps, Sets, and Loads for Hypertrophy and Strength

Learn to periodize a strength program with this webinar presented by Douglas Brooks. read more
Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client. read more
Making Sense of the Commercial Sports Food Scene

Making Sense of the Commercial Sports Food Scene

Nancy Clark provides an overview of the importance of appropriate fueling before, during and after exercise, and highlight some of the popular commercial sports foods that athletes commonly consume. read more
Bending the Aging Curve: A Periodized Prescription for Improved Aging

Bending the Aging Curve: A Periodized Prescription for Improved Aging

Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. read more
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