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Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client. read more
Bending the Aging Curve: A Periodized Prescription for Improved Aging

Bending the Aging Curve: A Periodized Prescription for Improved Aging

Dr. Signorile provides a unique look at how to address the multi-faceted needs of each individual using functional diagnoses to design targeted exercise programs. read more
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