This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side.
It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Practice Perfect Baseball
Coaches must recognize the importance of individual defensive skills, but they also need to develop the concept of team defense.
Focused for Soccer-2nd Edition
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
Being able to move well on the court is a huge component of successful tennis.
If you can�t get there, you can�t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Tennis Skills & Drills eBook
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
Football Skills & Drills-2nd Edition
Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker.
Long-Term Athlete Development eBook
Hill (as cited in Hill & Simons, 1989) described specialization as athletes limiting participation to a single sport, which they train for and compete in on a year-round basis.