At all ages and all levels, at any time in the training schedule, players should learn new drills by beginning with slow movement.
Complete Conditioning for Tennis
Complete Guide to Slowpitch Softball
You�ll see many unique deliveries by pitchers as they add their own personal styles, but most deliveries consist of taking one step as the pitch is thrown or not taking a step forward as the pitch is released.
Heart Rate Training eBook
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Basketball for Women 2nd Edition eBook
The school is making a financial and educational commitment to you, and that commitment is a two-way street.
WBCA Offensive Plays & Strategies eBook
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
Coaching Youth Soccer-5th Edition
Coaches rarely believe they have enough time to practice everything they want to cover. Training plans help you organize your thoughts so that you stay on track with your training objectives.
Tennis Skills & Drills
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Thinking Volleyball eBook
During my early years as a young coach, I often was asked to explain the reasons for my success. My initial response was to summarize my understanding of the technical and tactical aspects of the game.