No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Football Offenses & Plays
Before discussing sets and plays in detail, let�s discuss some factors that must be taken into account when considering this offensive package.
Netball throws fall into two categories: two-handed and one-handed passes.
Football Kicking and Punting
For a soccer-style kicker, the sweet spot of the ball is about 1 � to 2 � inches down from the ball�s widest segment.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Football's Eagle & Stack Defenses eBook
Your defense will see a variety of running plays in the course of a season. The most important aspect of defense is being able to defend these different types of running plays in your base defense.
Aggressive Volleyball eBook
Volleyball coaches aim to take a team to a higher level by creating a certain atmosphere, focusing more effectively, and developing an environment that promotes aggressive play.
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Complete Offensive Line
If the center calls for help from the play-side guard (figure 9.5), the guard should use the drive block technique with his outside foot over and up.
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.