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This drill exaggerates walking (because both legs don�t leave the ground at the same time) by demanding high knee lift and an extended driving action of the leg on takeoff.
Triathlon Workout Planner
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Coaching Softball Technical and Tactical Skills
Technical skills such as the way a player fields a ground ball, lays down a bunt, throws a fastball, or executes a bent-leg slide has a big effect on the outcome of a game. But softball players need to know more than just how to play the game technically, they need to know how to choose the tactics necessary to achieve success.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Football's Eagle & Stack Defenses eBook
Your defense will see a variety of running plays in the course of a season. The most important aspect of defense is being able to defend these different types of running plays in your base defense.
The Women's Basketball Drill Book eBook
Man in the middle drill.
Survival Guide for Coaching Youth Baseball
Follow these guidelines for an easy game day.
High Scoring Baseball eBook
One of the unique and endearing aspects of baseball is that, unlike many other popular sports, it does not operate on a clock.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.