Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rugby Games & Drills
Because of the ease of set-up and the closed nature of simple drills, they can often be combined. You can also combine them in such a way that players go from a very closed activity to progressively more open ones and finally finish with a game.
WBCA Offensive Plays & Strategies
When the opponent is holding back on defense in fear of fouling.
Basketball for Women-2nd Edition
The three keys to rebounding are positioning, boxing out, and using your leverage.
When a runner begins the play at first or second base, she should use home-to-first running techniques in the following situations: if stealing, if the bunt play is on, or if the ball is put into play in the infield and there is a potential force-out at the base to which she is advancing.
Coaching Basketball Successfully-3rd Edition
The first and most important step in building a basketball program is developing a system, or a style of play.
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.