Your running style is determined by your biomechanics, including the length of your bones, your muscle and tendon flexibility, the strength and endurance of various muscles, and the coordinated contraction pattern of your muscles and the resulting movement of your limbs.
The Hockey Drill Book eBook
The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic.
Skills & Strategies for Coaching Soccer 2nd Edition eBook
Successful communication with your players is crucial.
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.
Catching is the second half of the ball movement process.
Long-Term Athlete Development eBook
To implement the LTAD model, people must fully understand the seven stages.
Daniels' Running Formula-3rd Edition
In addition to the important ingredients of success in running, I have come up with what I call basic laws of running.
Attacking Soccer eBook
What is the difference between shooting and finishing? Let�s look at it this way - a player can shoot the ball well but may not necessarily be a good finisher. I was fortunate during my playing career to have played with some great finishers. I also played with some players who were hard shooters but not necessarily good finishers.
Running shoes work for running because they are designed and manufactured to meet the demands of bearing three to four times the body�s weight on impact.
As more nations entered competition, ethnic variations in ability appeared.