What drives one player might be quite different from what drives another, and the same is true of coaches.
The Runner's Edge eBook
Learn key training clues to maximize training efforts.
The Art of Running Faster eBook
Often on the roads you see runners who are barely moving their arms at all. They don�t lift their knees very much, either.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
Football Skills & Drills-2nd Edition
View a drill from Football Skills & Drills, Second Edition.
The Swim Coaching Bible, Volume II
Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.
Coaching Youth Basketball 5th Edition eBook
When considering playing time, make sure that everyone on the team gets to play at least half of each game. This should be your guiding principle as you consider starting and substitution patterns. It is also nice if each player has a chance to start one game during your season.
In football, speed is generally measured by a player�s time in running the 40-yard dash.