To learn how to land. To strengthen the legs and hips.
The Hockey Drill Book
The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic.
Coaching Girls' Soccer Successfully
Dribbling in soccer is the ability to control the ball with the feet while moving around the field. The player with that "something special" makes the crowd sit up with anticipation when she gets the ball at her feet. These players are the main reasons stadiums fill seats.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Developing Swimmers eBook
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Basketball for Women 2nd Edition eBook
In my opinion, trying to get open is one of the most enjoyable parts of the game of basketball.
High Scoring Baseball eBook
One of the unique and endearing aspects of baseball is that, unlike many other popular sports, it does not operate on a clock.
The Complete Guide to Pitching
Every pitcher is constantly wanting to learn another pitch to supplement his arsenal. When I was a kid, I wanted to throw a Nolan Ryan fastball, a Bert Blyleven curveball, a Fernando Valenzuela screwball, a Steve Carlton slider, and a Tommy John changeup.
Championship Tennis eBook
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Coaching Cross Country Successfully
You want to identify several key elements of effective running form right away.