Nick Bollettieri describes how to practice perfectly
Coaching Girls' Basketball Successfully
Regardless of the style of basketball your team plays, all players need to be able to handle the ball.
Coaching Youth Track & Field
Nonvisual exchanges are used for shorter events that are run at full speed.
Soccer Anatomy eBook
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
High Scoring Baseball
Mandate that runners go two bases on all singles to the outfield. This directive promotes quick reads and potentially more runs, whereas delayed reads result in only one-base advancement and no runs.
Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
Catching is the second half of the ball movement process.
Play Practice 2nd Edition eBook
Two-touch soccer is a game shaped by the rule that only allows players two touches of the ball at any one time.
Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking.
Training Young Distance Runners-3rd Edition
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week.