It is very important to win or tie up and get possession on power-play draws.
Golf Anatomy eBook
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Rowing Faster-2nd Edition
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
WBCA Offensive Plays & Strategies eBook
This play requires three good scorers who set up and read screens effectively.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Tennis Skills & Drills eBook
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
Play Practice 2nd Edition eBook
Two-touch soccer is a game shaped by the rule that only allows players two touches of the ball at any one time.
Training Young Distance Runners-3rd Edition
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week.