The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Laura Stamm's Power Skating-4th Edition
Improve efficiency on the ice with basic pivot drills.
The Volleyball Coaching Bible eBook
To be effective, an attacker needs not only be able to hit the ball hard but also to have a variety of shots available.
Secrets to Success in Sport & Play-2nd Edition
Trying to have a thorough understanding of the mechanical principles and the visual evaluation skills involved so that your help can be specific and keyed to a particular skill or problem will help you see relationships, make wise choices and decisions, and increase the possibility of a transfer of learning from one activity or situation to another.
Rowing Faster-2nd Edition
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Soccer Anatomy eBook
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
The Art of Running Faster eBook
Often on the roads you see runners who are barely moving their arms at all. They don�t lift their knees very much, either.
Complete Offensive Line eBook
If the center calls for help from the play-side guard (figure 9.5), the guard should use the drive block technique with his outside foot over and up.
Complete Wide Receiver eBook
A receiver must be able to avoid obstacles and move his body in space.