When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power.
Running Anatomy eBook
Other than with strength training, how can running form and performance be improved?
Golf Anatomy eBook
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Coaching Youth Football 5th Edition eBook
Have you purchased the traditional coaching tools�things such as whistles, coaching clothes, sport shoes, and a clipboard? They�ll help you in the act of coaching, but to be successful, you�ll need five other tools that cannot be bought.
Daniels' Running Formula-3rd Edition
When we attempt to analyze how any type of training affects performance in any sport, it is important to understand what demands running places on the human body.
Youth Baseball Drills
Practice organization can help a coach improve the skills of individual players and prepare the team overall. If you are well organized and run a fun practice, players become better and stay in the game longer.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?
Training Young Distance Runners 3rd Edition eBook
Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally.
Complete Conditioning for Volleyball
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat, ankle dorsiflexion, stability push-up, prone scarecrow, internal shoulder rotation, and landing competency - are scored on a 5-point scale in which 5 is excellent and 1 is poor.
Try these squats to strengthen legs for improved swimming performance.