As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Premier Soccer eBook
Since each system has its pros and cons, it is impossible to generally recommend one over another.
Rugby eBook-2nd Edition
Controlling the game can be achieved only if you understand and implement the four principles of play: going forward, supporting, maintaining continuity and exerting pressure.
Hockey Plays and Strategies eBook
Unlike other sports, in the game of hockey, players change on the fly roughly every 40 seconds.
Coaching Youth Gymnastics
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will be on helping them improve the skill. Athletes learn skills and improve on them at different rates, so don�t get frustrated if progress seems slow. Instead, help them improve by shaping their skills and detecting and correcting errors.
Careers in Sport, Fitness, and Exercise eBook
The very best programs provide a solid grounding in the broad field of kinesiology, including exercise physiology; biomechanics; motor development, control and learning; sport psychology; and sociocultural analysis of sport and physical activity.
Successful Coaching-4th Edition
When we think of coaching, we think of face-to-face interaction, but of course coaches communicate by phone, through written messages, and by appearances on such media as radio and television.
Applying Educational Psychology in Coaching Athletes
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding, and accelerating the motor learning process.
Championship Tennis
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Long-Term Athlete Development
To implement the LTAD model, people must fully understand the seven stages.
