Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Coaching Youth Wrestling-3rd Edition
Wrestling from the bottom position can be difficult for young wrestlers because they have to be thinking about getting an escape or reversal while also fighting off the opponent�s attempts to gain a pin.
Softball Fundamentals eBook
Developing an offensive strategy for a game begins with the coach putting players in a batting order that maximizes each player�s ability and presents the greatest opportunity for scoring runs.
View an offensive drill from Aggressive Volleyball.
Coaching Youth Cheerleading
You might mistakenly believe that communication occurs only when you are instructing squad members to do something, but verbal commands are only a small part of the communication process. At least half of communication is nonverbal. When you are coaching, remember that actions speak louder than words.
Sport and Character
Coaches who take the moral education of young athletes seriously must teach them respect for the game.
The Hockey Drill Book eBook
This chapter contains drills for working on individual and team defensive skills, including drills that can be used to practice forechecking, backchecking, and defensive zone play.
Coaching Youth Gymnastics
These are important drills and progressions leading up to a handspring vault. It is highly recommended that the coach take the gymnast through the proper drills and progressions as stated in this section. Once the gymnast has acquired the basics, she will be ready to begin the next phase of a handspring vault.
Daniels' Running Formula 3rd Edition eBook
When we attempt to analyze how any type of training affects performance in any sport, it is important to understand what demands running places on the human body.
Youth Soccer Drills-3rd Edition
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure.