The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Football Kicking and Punting
For a soccer-style kicker, the sweet spot of the ball is about 1 � to 2 � inches down from the ball�s widest segment.
The Softball Coaching Bible eBook
The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency.
Complete Guide to Slowpitch Softball
When running won�t get you to the ball perhaps a dive will.
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
The short shuttle is a timed race in which players run a total of 20 yards, changing directions twice�once to the right and once to the left.
In football, speed is generally measured by a player�s time in running the 40-yard dash.
Long-Term Athlete Development
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and recreational activities are mutually interdependent and contribute to the development of healthy, active kids.
Youth Baseball Drills eBook
As you get into the first 5 to 10 practices, you can begin to add individual position drills. As you get more practices in, you can begin to add team skills.