Since each system has its pros and cons, it is impossible to generally recommend one over another.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Football's Eagle & Stack Defenses eBook
The advantage of zone coverage is that each defender is responsible for a predetermined area of the field. Playing zone defense allows a defensive back to have vision on both the ball and the receivers in his area, allowing him to quickly read a run or pass.
Rugby eBook-2nd Edition
Your reaction to a turnover depends on where you are on the pitch, what the score is, and various other factors. Plan for all scenarios in the game and practise your counterattacking routines.
Survival Guide for Coaching Youth Baseball eBook
The initial team meeting provides a chance to meet teammates and parents alike. At this meeting, you can break the ice and clearly communicate team goals as well as your own coaching philosophies.
Rugby Games & Drills eBook
To practice adjusting position in defense after getting up from the ground; to learn how to work as a unit when fatigued.
When a runner begins the play at first or second base, she should use home-to-first running techniques in the following situations: if stealing, if the bunt play is on, or if the ball is put into play in the infield and there is a potential force-out at the base to which she is advancing.
Coaching Excellence eBook
Speed and power are critical for success in racing sports (swimming, cycling and running); all field and court sports; acrobatic, racquet, combative and bat and ball sports; and power sports such as track and field.
Championship Tennis eBook
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Golf Flow eBook
The modern word tantalize comes from the fable surrounding Tantalus, a character from Greek mythology.