How fast you finish the cycling portion of a race depends on the power you’re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Soccer Skills & Drills
The difference between technique and skill must be well understood.
NBA Coaches Playbook
Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
Coaching Youth Baseball the Ripken Way
Baseball gets serious fast enough. As coaches, we need to recognize this and do our best not to put too much pressure on young, developing baseball players.
A program operates under the philosophy developed and preached by the coaching staff.
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
The Volleyball Drill Book
Players become more competitive if they are given more competitive opportunities.
Successful Coaching-4th Edition
The whole method of practice is obvious: The whole technique is practiced intact. The part method is actually the whole-part-whole method. You teach the whole method as just outlined, practice it in parts, and then recombine the parts back into the whole via practice.
Football (eBook, PDF Version)
Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
Play Practice-2nd Edition
Two-touch soccer is a game shaped by the rule that only allows players two touches of the ball at any one time.