Nick Bollettieri describes how to practice perfectly
Coaching Tennis Technical & Tactical Skills
The drop shot is a softly hit shot with backspin that falls onto the court just after clearing the net. It can be hit as an outright winner or to force an opponent to the net. This tactic is effective if the opponent is vulnerable at the net, or slow or out of condition.
True Competition eBook
Finding fun, excitement, interest, pleasure, and satisfaction-all forms of intrinsic motivation-in the process of contesting will help guard against decompetition. But what evokes and sustains intrinsic motivation?
Sport and Character
Many coaches object to the call for sportsmanship because they see it as outmoded. Kids are different today, so you can�t coach them the same way that we were coached when we were kids. Other successful coaches let their players trash-talk or vent their emotions, so why shouldn�t I? Why can�t coaches let players be themselves?
Triathlon 101 2nd Edition eBook
Tips for beginning triathletes
The Volleyball Coaching Bible eBook
To learn how to land. To strengthen the legs and hips.
Coaching Youth Football 5th Edition eBook
In most cases, defensive players who react rather than think are best.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Coaching Volleyball Technical and Tactical Skills
A coach has the responsibility of patiently and systematically explaining and drilling the athletes on the basic skills that make up the game. These skills, called technical skills, are the fundamentals that provide each player with the tools to execute the physical requirements of the game.
The Tennis Drill Book 2nd Edition eBook
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.