If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Hockey Plays and Strategies eBook
Much like other aspects of offensive play, coaches have to decide how comfortable they are with getting their Ds involved in the offense.
Tennis Anatomy eBook
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
The Art of Running Faster eBook
In running, as with most sports, craft and hard work can take you a long way.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
Golf Flow eBook
At the root of practice is the psychology of habit development.
Thinking Volleyball eBook
Most coaches I know personally or from watching them coach are guilty of the crime of overindulgence. What they have in common is that they are not listening to the match.
In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles.
Try these squats to strengthen legs for improved swimming performance.