Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning.
The Hockey Drill Book
This chapter contains drills for working on individual and team defensive skills, including drills that can be used to practice forechecking, backchecking, and defensive zone play.
Former senator Bill Bradley briefly explains how competition influences his life and career.
Football Kicking and Punting
An onside kick can be used at any time to create a big play, but usually these kicks are employed when the game is on the line and the kicking team desperately needs the ball in the hands of its offense.
The Runner's Edge eBook
Learn key training clues to maximize training efforts.
The Complete Soccer Goalkeeper
If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old.
Football Skills & Drills-2nd Edition
Because of the limited area available to run pass routes when a team is near the opponent�s goal line, one or two special routes should be designed specifically for this area. Routes that can be effective in this area are the fade route and the pivot in or pivot out pass.
Speed and power are critical for success in racing sports (swimming, cycling and running); all field and court sports; acrobatic, racquet, combative and bat and ball sports; and power sports such as track and field.
The Complete Guide to Pitching
Every pitcher should go into a game with a solid plan for how he will pitch based on the strengths of his arsenal coupled with information about the other team.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.