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Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice.
The Hockey Drill Book
The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Sport and Character
Coaches who take the moral education of young athletes seriously must teach them respect for the game.
The Volleyball Coaching Bible eBook
To learn how to land. To strengthen the legs and hips.
Swimming Anatomy eBook
Use these simple tips and images to improve your swimming strokes.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Successful Sports Officiating 2nd Edition eBook
In sports officiating, there are preferred ways of operating that tend to lead to success, although there are no guarantees.
After a player has caught the ball and squared up to the basket in the triple-threat position, he is ready to attack the defender.
Long-Term Athlete Development eBook
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and recreational activities are mutually interdependent and contribute to the development of healthy, active kids.