Everywhere I turn there�s another marathon training program designed to assist one in easily completing a marathon.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
NBA Coaches Playbook
Most of us don�t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
Survival Guide for Coaching Youth Baseball
Understanding how to field a ground ball is entirely different than teaching infielders how to do it.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Winning Basketball Fundamentals
Objective evaluation of individual and team performance can be a challenge for both players and coaches. Each of us is predisposed to favor certain styles and facets of play.
Despite the degree to which they help us transcend ordinary abilities, flow states are real and happen to normal golfers all over the world.
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the angle may vary.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
The chip shot is a single, smooth motion. The club travels back from the ball and then returns to and through the ball with the golfer in a balanced position. Because the weight is loaded to the target side during the address, there is little lower-body movement.