How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Soccer Skills & Drills
The difference between technique and skill must be well understood.
NBA Coaches Playbook
Most of us don�t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
Sport and Character
Many coaches object to the call for sportsmanship because they see it as outmoded. Kids are different today, so you can�t coach them the same way that we were coached when we were kids. Other successful coaches let their players trash-talk or vent their emotions, so why shouldn�t I? Why can�t coaches let players be themselves?
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
Complete Conditioning for Football
Proper nutrition is essential for physical development and athletic performance.
Play Practice-2nd Edition
Two-touch soccer is a game shaped by the rule that only allows players two touches of the ball at any one time.
Coaching Cross Country Successfully eBook
You want to identify several key elements of effective running form right away.
Training Young Distance Runners-3rd Edition
Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally.