Local youth clubs may use several methods for grouping wrestlers for competition. Grouping wrestlers into weight classes is the most common method and was established in an attempt to create an equal opportunity for wrestlers to compete at their best level.
Complete Conditioning for Swimming
Upper body foundational strength exercises
Coaching Softball Technical and Tactical Skills
Catching is one of the easiest skills for a good softball player and one of the most alarming for a beginning player. A ball thrown at you can be unnerving if you don�t have confidence in your catching abilities. Learning how to catch doesn�t take long, however, and players should learn good habits from the beginning.
The Volleyball Coaching Bible eBook
To be effective, an attacker needs not only be able to hit the ball hard but also to have a variety of shots available.
Running Anatomy eBook
Most runners have been introduced to water running as a rehabilitative tool for maintaining cardiorespiratory fitness after incurring an injury.
Complete Guide to Slowpitch Softball
When running won�t get you to the ball perhaps a dive will.
Survival Guide for Coaching Youth Baseball
Understanding how to field a ground ball is entirely different than teaching infielders how to do it.
A second situation in which the ball is caught is when a defensive player intercepts an offensive pass.
The Softball Coaching Bible, Volume II
I was sitting at a softball field recently, recruiting and taking in a travel ball game. Truthfully, I was not seeing the best talent, and I was not properly equipped for the cold and wind. It was not one of my best days.
Cutting Edge Cricket
One of the characteristics of great players is that they never appear hurried when executing skills.