It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing.
Coaching Youth Lacrosse-2nd Edition
A regulation team comprises 11 field players and a goalkeeper.
Sport Psychology for Coaches
When communicating, coaches tend to focus on the content of the messages they send: "Run hard"; "Follow through." In doing so, they believe that the information is objective and that athletes will always receive the message as intended. That belief is far from the truth.
Soccer Skills & Drills
View a drill from Soccer Skills & Drills.
Winning Jumps and Pole Vault
Develop a year-round training plan for optimal pole vault performance.
She Can Coach! eBook
I have always loved sports. When I was growing up I loved to play anything that involved a ball.
Triathlon 101 2nd Edition eBook
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Basketball 3rd Edition eBook
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Complete Wide Receiver
Good receivers play hard without the ball. Playing unselfishly is a big part of being a team player.
The Complete Guide to Pitching
Before we delve into the nuts and bolts of lower-body mechanics, be sure to note that the lower body�feet, legs, and hips�is directly responsible for the creation of momentum in the delivery.