As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Complete Conditioning for Tennis
Triathlon 101-2nd Edition
What to do in the weeks before a race
Souled Out? eBook
Baseball bygones: going soft on hardball.
True Competition eBook
Finding fun, excitement, interest, pleasure, and satisfaction-all forms of intrinsic motivation-in the process of contesting will help guard against decompetition. But what evokes and sustains intrinsic motivation?
The Softball Coaching Bible, Volume I eBook
The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency.
Soccer Anatomy eBook
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
Golf Flow eBook
While I am practicing I am also trying to develop my powers of concentration.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.