Develop a year-round training plan for optimal pole vault performance.
Survival Guide for Coaching Youth Softball
The batter becomes a base runner as soon as she puts the ball into play.
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Free shots will involve the same fundamental shooting techniques that we discussed in chapter 3. We take you through the physical components as well as the mental components of the free shot.
Winning Basketball Fundamentals eBook
Objective evaluation of individual and team performance can be a challenge for both players and coaches. Each of us is predisposed to favor certain styles and facets of play.
Coaches must get athletes excited about learning to dominate the basepaths individually and as a team.
Daniels' Running Formula 3rd Edition eBook
In addition to the important ingredients of success in running, I have come up with what I call basic laws of running.
International Sport Coaching Framework Version 1.2 eBook
Each of these areas of knowledge underpins the competence of the coach to do the job across the primary functions outlined in chapter 3.