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Nick Bollettieri explains how and when to hit this specialty shot
Because a lay-up may be the highest-percentage shot in basketball, offensive players should try to perform as many lay-ups as possible during each game.
Coaching Youth Volleyball-4th Edition
The standard pieces of equipment for volleyball include balls, nets and antennae, standards and padding, knee pads, and appropriate apparel. But how do you know when this equipment meets proper specifications and is in good repair?
Complete Conditioning for Swimming
Upper body foundational strength exercises
Aggressive Volleyball eBook
Volleyball coaches aim to take a team to a higher level by creating a certain atmosphere, focusing more effectively, and developing an environment that promotes aggressive play.
Swimming Anatomy eBook
Try these squats to strengthen legs for improved swimming performance.
Rowing Faster 2nd Edition eBook
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Play Practice-2nd Edition
Every major game is shaped by rules that define the size and shape of the playing area, how goals or points are scored, and the number of players.
Coaching Cross Country Successfully eBook
Running while fueled by inspiration is great, but it can also be overdone.