How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Pete Newell's Playing Big
A team�s offensive and defensive reactions are counters to what the opponent has presented.
Volleyball Systems & Strategies
Knowing when, and if, to implement a fast-tempo strategy is key to on-court success.
Setter transition from the front row is generally easy.
Football's Eagle & Stack Defenses eBook
Your defense will see a variety of running plays in the course of a season. The most important aspect of defense is being able to defend these different types of running plays in your base defense.
Focused for Soccer-2nd Edition
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
The Complete Soccer Goalkeeper
If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old.
Complete Conditioning for Rugby
During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.
Youth Basketball Drills 2nd Edition eBook
Divide players into two groups at opposite ends of the course.
Youth Baseball Drills eBook
Baserunning is a fundamental of the game that incorporates many facets that players can work on no matter what their running speed.