In zone offenses, certain principles hold true regardless of the precise motion displayed on the court.
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Stumping marks a quality wicket-keeper. The batsman plays and misses while shifting his foot a hair�s breadth out of his ground.
Sport Mechanics for Coaches-3rd Edition
An overview of some common terms used in Sport Mechanics.
Youth Basketball Drills-2nd Edition
The front-foot-to-free-foot stance is the simplest of the three options the defender has before an attacker begins the dribble.
High Scoring Baseball
One of the unique and endearing aspects of baseball is that, unlike many other popular sports, it does not operate on a clock.
Coaching Excellence eBook
A number of methods are used in analysing movement. The method selected depends on the knowledge and experience of the observer and the context in which the analysis is being performed. The three main methods of analysing the biomechanics of sport movements are movement phases, free body diagrams and deterministic models.
Long-Term Athlete Development eBook
The biological differences between a 9-year-old and a 15-year-old are huge, and yet in spite of these biological differences, athletes of the same chronological age are often trained the same way at every age and participate in age group competitions.
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the angle may vary.
Daniels' Running Formula 3rd Edition eBook
In addition to the important ingredients of success in running, I have come up with what I call basic laws of running.