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The mental game revolves around five important mental characteristics: commitment, composure, concentration, confidence, and consistency.
The Baseball Drill Book
This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side.
Swimming Anatomy eBook
Use these simple tips and images to improve your swimming strokes.
Anger Management in Sport
The program uses guidelines to identify and manage anger.
Softball Skills & Drills 2nd Edition eBook
The easiest release to use for the changeup is usually the stiff wrist, but the choice should depend on which release is easier and more comfortable for the pitcher.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Complete Conditioning for Football
Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 � 15 yards. Athletes line up three across and a minimum of 10 lines deep.
The Volleyball Drill Book
This is a high-energy, high-intensity drill.
In football, speed is generally measured by a player�s time in running the 40-yard dash.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.