Your running style is determined by your biomechanics, including the length of your bones, your muscle and tendon flexibility, the strength and endurance of various muscles, and the coordinated contraction pattern of your muscles and the resulting movement of your limbs.
Survival Guide for Coaching Youth Football eBook
Most kids have no idea when to release the ball or how to get it going in the direction they want.
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
The Wrestling Drill Book-2nd Edition
The typical wrestling workout session involves spending about 50 percent of the time in the neutral position perfecting takedown skills. This is a smart workout approach because of the great importance takedown superiority has for winning matches. Next, both bottom and top mat wrestling would be equally divided for the purpose of polishing escape or reversal and ride or pinning combination skills.
Coaching Basketball Successfully-3rd Edition
After a player has caught the ball and squared up to the basket in the triple-threat position, he is ready to attack the defender.
Applying Educational Psychology in Coaching Athletes eBook
Humanism can manifest itself through the coaching process in four ways. These common emphases are affect, self-concept, communication, and personal values.
The Softball Coaching Bible, Volume II
I was sitting at a softball field recently, recruiting and taking in a travel ball game. Truthfully, I was not seeing the best talent, and I was not properly equipped for the cold and wind. It was not one of my best days.
The Tennis Drill Book-2nd Edition
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.
Complete Conditioning for Volleyball
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat, ankle dorsiflexion, stability push-up, prone scarecrow, internal shoulder rotation, and landing competency - are scored on a 5-point scale in which 5 is excellent and 1 is poor.