Nick Bollettieri explains how and when to hit this specialty shot
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Golf Anatomy eBook
Imagine how many body parts are moving in different directions during the golf swing.
Coaching Youth Gymnastics
These are important drills and progressions leading up to a handspring vault. It is highly recommended that the coach take the gymnast through the proper drills and progressions as stated in this section. Once the gymnast has acquired the basics, she will be ready to begin the next phase of a handspring vault.
Complete Offensive Line
Intelligence plays a very important role on the offensive line. Offensive linemen need to be football smart in addition to being able to perform in the classroom.
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Thinking Volleyball eBook
Most coaches I know personally or from watching them coach are guilty of the crime of overindulgence. What they have in common is that they are not listening to the match.
Track & Field Coaching Essentials
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training.
Examining the history of mile and 1,500-meter training is useful to modern runners and coaches because it helps provide an understanding of why mile or 1,500 meter performances have improved so dramatically over the years.
Coaching Youth Volleyball 4th Edition eBook
Executing the overhand serve can be challenging for young players. To use this serve, a player must be able to toss consistently and must have the strength and coordination to hit the ball over the net using an overhand throwing motion.