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Competition is not responsible for either the positive or the negative consequences so frequently highlighted by the media. The impact of competition, both helpful and detrimental, results not from competition itself but from how it is organized and conducted. As a coach, you play a major role in making sport a positive competitive experience�or not.
Coaching Football Technical and Tactical Skills
Gap control is a key component to a good defense.
It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Winning Jumps and Pole Vault
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
Complete Guide to Slowpitch Softball
When running won�t get you to the ball perhaps a dive will.
Secrets to Success in Sport and Play 2nd Edition eBook
Balance is the keystone of all movement and of the ability to hold or control one�s position. Therefore, balance should be emphasized when helping a child or youth prepare to become �natural� or coordinated in his movements. We often assume that an individual will develop good balance. Many do not.
Rugby Games & Drills eBook
Because of the ease of set-up and the closed nature of simple drills, they can often be combined. You can also combine them in such a way that players go from a very closed activity to progressively more open ones and finally finish with a game.
Basketball 3rd Edition eBook
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Complete Conditioning for Volleyball
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week.
Science of Swimming Faster eBook
Competition day is the day that every swimmer trains for. Although many swimmers and coaches place a tremendous amount of focus on what happens on race day, the hay is largely already in the barn, so to speak, and the meet is just where everything comes together to produce the ultimate performance.