Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning.
Football's Eagle & Stack Defenses
The first drill simulated attacking an offensive lineman, fitting in the offensive lineman�s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier.
Defensive Softball Drills
Organizing effective practice sessions is one of the most important jobs of any successful coach.
Rugby Games & Drills eBook
To practice adjusting position in defense after getting up from the ground; to learn how to work as a unit when fatigued.
Tennis Skills & Drills eBook
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
Youth Basketball Drills 2nd Edition eBook
Players begin on the left side of the goal (facing midcourt) with back to the basket.
The dive header technique is used to head a ball that is traveling parallel to the ground at waist level or lower.
The Tennis Drill Book 2nd Edition eBook
Objective: To help players develop quick thinking skills while hitting passing shots on the run.
Track & Field Coaching Essentials eBook
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training.