Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning.
Complete Conditioning for Golf
Believe it or not, posture has a positive influence on power production. One look at Tiger on the tee should help convince you.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Triathlon 101-2nd Edition
Tips for beginning triathletes
Survival Guide for Coaching Youth Basketball eBook
Teaching defensive drills can be easy with these simple tips.
Your reaction to a turnover depends on where you are on the pitch, what the score is, and various other factors. Plan for all scenarios in the game and practise your counterattacking routines.
Sport and Character
How does "team magic" come about? There are no guarantees, but it requires the genuine respect of the team members for each other and for the team.
The Complete Soccer Goalkeeper
The following exercises will help keepers master the ability to deal with the back pass.
Rugby Games & Drills
To learn how to use the grubber kick and to catch or pick up a ball. Mark out a circle with cones with a radius of 5 to 10 metres depending on the age and skill level of the players. Inside the circle is a central den that contains up to six cones spaced far enough apart that they won�t knock each other over if they fall. Split 8 to 16 players into two equal teams. One group of players is inside the circle; the other group of players is outside. Some of the players outside the circle have balls.
Youth Soccer Drills-3rd Edition
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure.