I have always loved sports. When I was growing up I loved to play anything that involved a ball.
Based on my experience as an athlete and a coach, I believe that the most valuable tool for any self-coached runner is an outline to guide decisions regarding which workouts are appropriate.
Coaching Youth Track & Field
When an athlete is preparing to execute the standing long jump, the athlete�s feet must be fixed in a parallel position
Court Sense eBook
In basketball, the competitive nature of a player is often most apparent in defensive play and ball toughness.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Rowing Faster-2nd Edition
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Football Skills & Drills-2nd Edition
View a drill from Football Skills & Drills, Second Edition.
Track & Field Coaching Essentials eBook
The coach, by the very nature of the position, is a role model for athletes and a representative of an entire profession and sport. The coach�s dress, behavior, and relationship with others should be professional. Because of the position of authority and responsibility, the coach�s personal life should also be held to high standards.
The modern word tantalize comes from the fable surrounding Tantalus, a character from Greek mythology.