How frequently a swimmer should compete is a commonly asked question.
Coaching Basketball Technical and Tactical Skills
A team�s defensive strategy should focus on not allowing shooters to catch the ball in a position where they can make a good shot attempt.
The Woman Triathlete
How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Volleyball Systems & Strategies
The strategy to block the line and dig inside is a good choice for a team who has better diggers than blockers.
Football Kicking and Punting eBook
For a soccer-style kicker, the sweet spot of the ball is about 1 � to 2 � inches down from the ball�s widest segment.
Being able to move well on the court is a huge component of successful tennis.
If you can�t get there, you can�t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
Daniels' Running Formula-3rd Edition
Racing a 5K is very different from racing a 10K, but training can be similar for both these events.
The Tennis Drill Book 2nd Edition eBook
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.
Purpose: Identifying top 5v2 players and potential playmakers. Organization: Set up a 10- � 10-yard (9 � 9 m) grid. There are seven total players, with five attackers and two defenders.
Youth Soccer Drills 3rd Edition eBook
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure.