The smash requires precise positioning underneath the ball.
Survival Guide for Coaching Youth Basketball
Teaching defensive drills can be easy with these simple tips.
Winning Jumps and Pole Vault
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
Volleyball Systems & Strategies
The five-player serve-receive strategy gives everyone opportunities to develop their skills as forearm passers, without placing undue pressure on any one passer.
View an offensive drill from Aggressive Volleyball.
The Complete Soccer Goalkeeper eBook
If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old.
Coaching Youth Football 5th Edition eBook
On some running plays, the running back may not receive a direct handoff from the quarterback. Instead, the ball is pitched or tossed so that the running back can quickly get to the outside of the formation.
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
The Wrestling Drill Book 2nd Edition eBook
The success of your scholastic wrestling program will depend largely on how well you prepare practice sessions from day to day.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.