Most teams develop their own personality as the season progresses.
The Hockey Drill Book
This chapter contains drills for working on individual and team defensive skills, including drills that can be used to practice forechecking, backchecking, and defensive zone play.
Winning Jumps and Pole Vault
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
Football Kicking and Punting
From punting to the corner, to out of the end zone, situations and objectives differ when punting a football.
Controlling the game can be achieved only if you understand and implement the four principles of play: going forward, supporting, maintaining continuity and exerting pressure.
The Complete Soccer Goalkeeper
These tried-and-true steps for keepers offer the best chance to make the save.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Daniels' Running Formula-3rd Edition
Racing a 5K is very different from racing a 10K, but training can be similar for both these events.
The chip shot is a single, smooth motion. The club travels back from the ball and then returns to and through the ball with the golfer in a balanced position. Because the weight is loaded to the target side during the address, there is little lower-body movement.
Training Young Distance Runners 3rd Edition eBook
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week.