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Excerpts

  • Practice the Ideal Doubles Sequence

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Practicing the ideal initial three-shot sequence in a controlled situation helps make it automatic for you in a competitive...

  • Using the Dink in Game Play

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.In the “total doubles” game, a player and a partner stand behind their baseline. The ball travels over the...

  • Getting Ready to Play

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Generally, start with whole-body exercises and ones emphasizing large muscle groups like the thighs and core before moving on...

  • Electrolyte Losses and Replacement During Exercise

    This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.Electrolytes are minerals that dissolve in water into their individual positively or negatively...

  • Protein Requirements for Exercise

    This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.The protein requirements and the recommendations for protein intake for athletes have not...

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