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Cover of Pickleball Fundamentals, Second Edition

Master pickleball
basics and play
with confidence

Learn more
Webinar with Eric Franklin: Increasing Hip Flexibility for Dance and Sports
Cover of Archery: Steps to Success, Fifth Edition

Develop consistent
technique and
shot patterns

Learn more
Cover of Neuromechanics of Human Movement, Sixth Edition

Explore how
the nervous
system controls
muscle actions

Learn more
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Excerpts

  • Practice the Ideal Doubles Sequence

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Practicing the ideal initial three-shot sequence in a controlled situation helps make it automatic for you in a competitive...

  • Using the Dink in Game Play

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.In the “total doubles” game, a player and a partner stand behind their baseline. The ball travels over the...

  • Getting Ready to Play

    This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Generally, start with whole-body exercises and ones emphasizing large muscle groups like the thighs and core before moving on...

  • Electrolyte Losses and Replacement During Exercise

    This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.Electrolytes are minerals that dissolve in water into their individual positively or negatively...

  • Protein Requirements for Exercise

    This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.The protein requirements and the recommendations for protein intake for athletes have not...

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