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Who should use the Bigger Faster Stronger readiness program? Although many athletes will be ready to jump right into the BFS set - rep system, others ... read more

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Complete Guide to TRX Suspension Training Forget repetitive workout routines. Stop waiting for equipment at a crowded gym. Enhance your current regimen and let your body and gravity be your equipment. A... read more

Online Course

The BEST Exercise Program for Osteoporosis Prevention Print CE Course-4th Edition This continuing education course teaches you the BEST exercises for optimal bone health, offering training protocols, specific programming, and motivational strategies. read more

Journal

JSEP An official publication of the North American Society for the Psychology of Sport and Physical Activity read more

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