When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.