Because a lay-up may be the highest-percentage shot in basketball, offensive players should try to perform as many lay-ups as possible during each game.
Baseball bygones: going soft on hardball.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Court Sense eBook
In basketball, the competitive nature of a player is often most apparent in defensive play and ball toughness.
Basketball for Women-2nd Edition
The school is making a financial and educational commitment to you, and that commitment is a two-way street.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Basketball 3rd Edition eBook
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
Winning Basketball Fundamentals
When an open opponent has the ball, the defender must close out (run out), typically over a distance of 12 to 30 feet (4 to 9 m), to contest the shot.
Dave Bing eBook
Now, on November 16, 2011, Bing faced perhaps his most daunting task. The city under his command was spinning in a cauldron, a creature of its own political hubris and fiscal neglect. And it was sure to get a lot hotter for everyone�the mayor included�before it cooled off.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.