In many ways, the first practices are the most stressful for both the coach and the team.
Souled Out? eBook
Show time: Ali started it, NFL exhibitionists ruined it
WBCA Offensive Plays & Strategies
This play requires three good scorers who set up and read screens effectively.
Basketball for Women 2nd Edition eBook
In my opinion, trying to get open is one of the most enjoyable parts of the game of basketball.
Basketball 3rd Edition eBook
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Youth Basketball Drills-2nd Edition
Divide players into two groups at opposite ends of the course.
Coaching Basketball Successfully-3rd Edition
The first and most important step in building a basketball program is developing a system, or a style of play.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.