No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Court Sense eBook
What drives one player might be quite different from what drives another, and the same is true of coaches.
Basketball for Women-2nd Edition
The three keys to rebounding are positioning, boxing out, and using your leverage.
Basketball for Women 2nd Edition eBook
In my opinion, trying to get open is one of the most enjoyable parts of the game of basketball.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Basketball 3rd Edition eBook
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
Coaching Youth Basketball-5th Edition
Early-season practice sessions should establish that basketball is a fun game. Limit the time for each drill to 10 minutes or less. Try to keep players moving during drills and moving from one drill to another, allowing time for them to get a drink between drills.
Winning Basketball Fundamentals
The motion offense is an effective weapon that every team should consider adding to its repertoire, but it cannot be used as a complete offense because too many players have to handle the ball and make crucial decisions.
Winning Basketball Fundamentals eBook
When an open opponent has the ball, the defender must close out (run out), typically over a distance of 12 to 30 feet (4 to 9 m), to contest the shot.
Coaching Basketball Successfully-3rd Edition
The first and most important step in building a basketball program is developing a system, or a style of play.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.