Most of us don�t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Court Sense eBook
Athletes-like everyone else-gain the greatest confidence in their ability to perform through successful experiences in that sport.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Basketball for Women 2nd Edition eBook
The fast break should be performed with speed; players need to pass the ball quickly up the floor before the defense can recover.
WBCA Offensive Plays & Strategies eBook
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
Basketball 3rd Edition eBook
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
When shooting, you build the shot from the ground up, just like building a house.
Youth Basketball Drills-2nd Edition
Players begin on the left side of the goal (facing midcourt) with back to the basket.
Youth Basketball Drills 2nd Edition eBook
The front-foot-to-free-foot stance is the simplest of the three options the defender has before an attacker begins the dribble.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.