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Learn about the causes and treatments for shoulder pain.
Dave Hopla’s "Basketball Shooting" book/DVD package now available through Apple iBookstore and Amazon Kindle store.
Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer of both men and women in the United States; it is not just a "man’s disease."
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.


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