Because a lay-up may be the highest-percentage shot in basketball, offensive players should try to perform as many lay-ups as possible during each game.
Coaching Girls' Basketball Successfully
Regardless of the style of basketball your team plays, all players need to be able to handle the ball.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
WBCA Offensive Plays & Strategies
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Fakes are maneuvers an offensive player uses to move a defensive player out of position. Once the defender is out of position, the offensive player is able to create a scoring opportunity.
Youth Basketball Drills-2nd Edition
Players begin on the left side of the goal (facing midcourt) with back to the basket.
Coaching Basketball Successfully-3rd Edition
After a player has caught the ball and squared up to the basket in the triple-threat position, he is ready to attack the defender.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.