What drives one player might be quite different from what drives another, and the same is true of coaches.
Coaching Girls' Basketball Successfully
Most teams develop their own personality as the season progresses.
Complete Conditioning for Basketball
No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Basketball Skills & Drills-3rd Edition
Shooting drills to perfect your game.
Survival Guide for Coaching Youth Basketball eBook
The bounce pass is especially useful for smaller players in game situations.
Basketball for Women-2nd Edition
The school is making a financial and educational commitment to you, and that commitment is a two-way street.
Basketball for Women 2nd Edition eBook
The fast break should be performed with speed; players need to pass the ball quickly up the floor before the defense can recover.
WBCA Offensive Plays & Strategies eBook
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
Basketball 3rd Edition eBook
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.