Three keys for being a stellar defender are stance, hand positioning, and footwork.
Pete Newell's Playing Big
When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal.
The Sports Rules Book-3rd Edition
A glimpse into a sport that 3.5 million people around the world enjoy.
NBA Coaches Playbook eBook
Most of us don�t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
WBCA Offensive Plays & Strategies
When the opponent is holding back on defense in fear of fouling.
Basketball for Women-2nd Edition
The school is making a financial and educational commitment to you, and that commitment is a two-way street.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
When shooting, you build the shot from the ground up, just like building a house.
The Detroit that first welcomed Bing in the fall of 1966 after the Pistons tabbed him with the second overall selection in that year�s NBA draft was a smoldering powder keg. What would become Bing�s adopted hometown was already in trouble.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.