Customer Alert: This site will be experiencing brief outages on Friday, 08/22/2014, from 7 pm to 12 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
A team�s defensive strategy should focus on not allowing shooters to catch the ball in a position where they can make a good shot attempt.
Complete Conditioning for Basketball
Agility training should play a major role in a yearly conditioning program.
Basketball Skills & Drills-3rd Edition
Shooting drills to perfect your game.
Pete Newell's Playing Big
When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal.
Court Sense eBook
What drives one player might be quite different from what drives another, and the same is true of coaches.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Basketball for Women-2nd Edition
In my opinion, trying to get open is one of the most enjoyable parts of the game of basketball.
WBCA Offensive Plays & Strategies eBook
To break a full- or three-quarter-court zone press.
Winning Basketball Fundamentals
When an open opponent has the ball, the defender must close out (run out), typically over a distance of 12 to 30 feet (4 to 9 m), to contest the shot.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.