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Human Kinetics Publishers, Inc.



Basketball Anatomy Basketball Anatomy
Go inside your body’s basketball performance like never before. This resource shows what it takes to increase strength, speed, and agility in every aspect of the sport. It includes 88 main exercises and 151 full-color anatomical illustrations of the muscles involved in running, jumping, and shooting to show how each exercise is linked to basketball performance. The book also examines the anatomy of the most common injuries to the ankle, knee, and shoulder. [read more]
Winning Basketball Fundamentals Winning Basketball Fundamentals
Offensive and defensive strategies, individual and team drills, and a valuable player evaluation system to help guide coaching efforts. [read more]
Develop game confidence and ball toughness Develop game confidence and ball toughness
In basketball, the competitive nature of a player is often most apparent in defensive play and ball toughness. [read more]
Shooting off the Catch Drill focuses on the fundamentals Shooting off the Catch Drill focuses on the fundamentals
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot. [read more]
Lower-Body Power Development Lower-Body Power Development
Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better. [read more]
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