A team�s offensive and defensive reactions are counters to what the opponent has presented.
Survival Guide for Coaching Youth Basketball
The chest pass is the most common pass in basketball and will be used most frequently in games.
WBCA Offensive Plays & Strategies
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Basketball 3rd Edition eBook
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Coaching Youth Basketball-5th Edition
Offensive players use cuts to change direction quickly (while staying in balance) and �lose� their opponents in order to get open for passes or shots. Defenders will find it difficult to keep up if they are unable to respond correctly to the cut.
Coaching Basketball Successfully-3rd Edition
After a player has caught the ball and squared up to the basket in the triple-threat position, he is ready to attack the defender.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.