Acquire the appropriate knowledge to help ensure your team�s success in playing against zone defense.
Complete Conditioning for Basketball
No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
The Women's Basketball Drill Book eBook
Man in the middle drill.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
WBCA Offensive Plays & Strategies
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
Basketball for Women 2nd Edition eBook
In my opinion, trying to get open is one of the most enjoyable parts of the game of basketball.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Youth Basketball Drills 2nd Edition eBook
Players begin on the left side of the goal (facing midcourt) with back to the basket.
When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.