Defensive footwork needs to be drilled just as much as offensive footwork.
Basketball Skills & Drills-3rd Edition
Shooting drills to perfect your game.
Survival Guide for Coaching Youth Basketball
The chest pass is the most common pass in basketball and will be used most frequently in games.
The Women's Basketball Drill Book eBook
Man in the middle drill.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
WBCA Offensive Plays & Strategies
Players sometimes lack the intensity to follow through with a play and execute it, especially if the play wasn�t originally designed for them. This could be one of those plays, but with solid screens, hard cuts, and crisp passes, almost anyone on the court could wind up with an open look at the basket.
Basketball for Women 2nd Edition eBook
The fast break should be performed with speed; players need to pass the ball quickly up the floor before the defense can recover.
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Youth Basketball Drills-2nd Edition
The front-foot-to-free-foot stance is the simplest of the three options the defender has before an attacker begins the dribble.
Coaching Basketball Successfully-3rd Edition
When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.