Acquire the appropriate knowledge to help ensure your team�s success in playing against zone defense.
Basketball Skills & Drills-3rd Edition
Shooting drills to perfect your game.
Survival Guide for Coaching Youth Basketball
The chest pass is the most common pass in basketball and will be used most frequently in games.
The Sports Rules Book-3rd Edition
A glimpse into a sport that 3.5 million people around the world enjoy.
The Women's Basketball Drill Book eBook
Three-lane movement drill.
Court Sense eBook
Athletes-like everyone else-gain the greatest confidence in their ability to perform through successful experiences in that sport.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
WBCA Offensive Plays & Strategies
To break a full- or three-quarter-court zone press.
Coaching Basketball Successfully-3rd Edition
When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.