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What drives one player might be quite different from what drives another, and the same is true of coaches.
Coaching Girls' Basketball Successfully
Defensive footwork needs to be drilled just as much as offensive footwork.
Complete Conditioning for Basketball
Agility training should play a major role in a yearly conditioning program.
NBA Coaches Playbook
Get the team game ready with an effective offense.
Basketball Skills & Drills-3rd Edition
Defense is as much mental as physical. Players should be encouraged to be proactive, rather than reactive.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
WBCA Offensive Plays & Strategies eBook
To break a full- or three-quarter-court zone press.
Coaching Youth Basketball-5th Edition
When considering playing time, make sure that everyone on the team gets to play at least half of each game. This should be your guiding principle as you consider starting and substitution patterns. It is also nice if each player has a chance to start one game during your season.
Winning Basketball Fundamentals eBook
When an open opponent has the ball, the defender must close out (run out), typically over a distance of 12 to 30 feet (4 to 9 m), to contest the shot.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.