Survival Guide for Coaching Youth Basketball eBook
In many ways, the first practices are the most stressful for both the coach and the team.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another outlet.
Basketball 3rd Edition eBook
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
Fakes are maneuvers an offensive player uses to move a defensive player out of position. Once the defender is out of position, the offensive player is able to create a scoring opportunity.
Winning Basketball Fundamentals
Objective evaluation of individual and team performance can be a challenge for both players and coaches. Each of us is predisposed to favor certain styles and facets of play.
Youth Basketball Drills-2nd Edition
Players begin on the left side of the goal (facing midcourt) with back to the basket.
Dave Bing eBook
Now, on November 16, 2011, Bing faced perhaps his most daunting task. The city under his command was spinning in a cauldron, a creature of its own political hubris and fiscal neglect. And it was sure to get a lot hotter for everyone�the mayor included�before it cooled off.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.