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Barefoot running, or running in a minimalist shoe, has received increasing attention within the popular media over the past several years.
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range.
Many different theories of negligence have arisen over the years in litigation concerning injuries sustained during contact sports. These theories are limited only by the innovative thought processes of skilled attorneys.

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