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It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in terms of reducing the incidence of upper respiratory tract infections (URTI) (Nieman et al. 1990; Nieman, Hensen, et al. 1993).
Barefoot running, or running in a minimalist shoe, has received increasing attention within the popular media over the past several years.
MFR has origins in soft tissue mobalisation, osteopathy, physical therapy, craniosacral therapy and energy work, among others, and all have become subtly blended to form what has been known as Myofascial Release for a number of decades.
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.
Now that we have discussed many interrelationships among various clinical and biomechanical factors, we hope you are gaining an appreciation for the complexity of comprehensive analysis of the entire lower extremity.
Always prepare yourself, both mentally and physically, to treat a client. You do this by setting, and acting on, a therapeutic goal and using constructive communication and good dialoguing skills.
The training variables most often identified as risk factors for overuse running injuries include running distance, training intensity, rapid increases in weekly running distance or intensity, and stretching habits.

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