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Strap Taping introduces dynamic techniques with your iPad

Strap Taping introduces dynamic techniques with your iPad

Jan 29, 2012
Strap Taping: a dynamic way to learn and review a range of taping techniques used in treating sport and orthopedic injuries. read more
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Conducting tests for hockey fitness

Conducting tests for hockey fitness

Jan 22, 2012
View a DVD clip on how to conduct the Modified Iron Cross Agility Test from Complete Conditioning for Hockey by Peter Twist. read more
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Nutrition education efforts fare better when schools choose proven programs

Nutrition education efforts fare better when schools choose proven programs

Jan 22, 2012
Help combat childhood obesity at your school. read more
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Off-the-Ball-Screens

Off-the-Ball-Screens

Jan 17, 2012
View a DVD clip on Off-the-Ball-Screens from Basketball Skills & Drills, Third Edition by Jerry V. Krause, Don Meyer and Jerry Meyer. read more
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Benefits of using inspiratory muscle training

Benefits of using inspiratory muscle training

Jan 16, 2012
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. read more
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Back balance drill

Back balance drill

Jan 11, 2012
View a DVD clip on the back balance drill from Complete Conditioning for Swimming by Dave Salo and Scott Riewald. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Nov 27, 2011
Maximize performance by training for specific activities read more
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Intensify your workout

Intensify your workout

Oct 2, 2011
Author explains how to turbocharge training for maximum results read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

Sep 18, 2011
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Keeping a notebook is key to workout success

Keeping a notebook is key to workout success

Sep 11, 2011
You should organize this notebook so that each day of training corresponds to a section of the notebook. read more
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