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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Mar 27, 2016
Joe Wuebben offers tips for advanced training read more
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Hal Higdon's Half Marathon Training Book Trailer

Hal Higdon's Half Marathon Training Book Trailer

Mar 23, 2016
Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. read more
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Intro to Hatha Yoga

Mar 14, 2016
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Adho Muka Shvanasana

Mar 14, 2016
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Ujjayi Breathing

Mar 14, 2016
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Shavasana

Mar 14, 2016
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Case Studies in Sport and Exercise Psychology

Case Studies in Sport and Exercise Psychology

Mar 6, 2016
New journal from Human Kinetics and AASP features real-world cases that bring sport and exercise psychology to life read more
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New Athletic Training Resources

New Athletic Training Resources

Feb 26, 2016
Save with free shipping for BOC members read more
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Video clips for resistance training exercise techniques

Video clips for resistance training exercise techniques

Feb 25, 2016
Each resistance exercise is demonstrated with proper technique and common errors in technique so users can achieve maximum results. The instructional videos are ideal for mobile access during training or classroom sessions. read more
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Triathlon 2.0 Book Trailer

Triathlon 2.0 Book Trailer

Feb 23, 2016
Interpret the data from a cycling power meter, GPS system, heart rate monitor, and swim workouts to implement a training plan that works best for you. In Triathlon 2.0: Data-Driven Performance Training, former elite triathlete Jim Vance will help you train by the numbers. read more
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