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Single Leg Squat - Video Clip

Single Leg Squat - Video Clip

Jan 5, 2016
Strengthen the lower body with single leg squats read more
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Functional Training Book Trailer

Functional Training Book Trailer

Dec 15, 2015
Take your performance to the next level with "Functional Training". Author Juan Carlos "JC" Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Dec 13, 2015
Maximize performance by training for specific activities read more
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The Physical Education Digital Library K-5 student version

The Physical Education Digital Library K-5 student version

Dec 11, 2015
The Physical Education Digital Library student version read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Dec 6, 2015
Top trainer explains why a sculpted mid-section requires more than crunches read more
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Video: One-Hand Back Slice

Video: One-Hand Back Slice

Nov 30, 2015
One of the videos featured in the enhanced edition of "Nick Bollettieri’s Tennis Handbook, 2nd Edition." read more
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Video: Drop Volley

Video: Drop Volley

Nov 30, 2015
One of the videos featured in the enhanced edition of "Nick Bollettieri’s Tennis Handbook, 2nd Edition." read more
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Video: Contact Point for the Return

Video: Contact Point for the Return

Nov 30, 2015
One of the videos featured in the enhanced edition of "Nick Bollettieri’s Tennis Handbook, 2nd Edition." read more
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Beth Shaw's YogaFit Book Trailer

Beth Shaw's YogaFit Book Trailer

Nov 9, 2015
With YogaFit, you’ll enjoy increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. read more
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Maximum Interval Training Book Trailer

Maximum Interval Training Book Trailer

Oct 13, 2015
Blast through training plateaus and achieve the body and performance you’ve always wanted with John Cissik’s "Maximum Interval Training" read more
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