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Enhanced e-book integrates video with text to yield insight into positional release therapy

Mar 29, 2016
Including more than 400 full-color photos and illustrations as well as 61 integrated videos demonstrating various PRT techniques read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Mar 27, 2016
Joe Wuebben offers tips for advanced training read more
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Hal Higdon's Half Marathon Training Book Trailer

Hal Higdon's Half Marathon Training Book Trailer

Mar 23, 2016
Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. read more
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Join us at the 2016 SHAPE America National Convention & Expo

Mar 17, 2016
Visit the Human Kinetics booth #1029 at the 2016 SHAPE America National Convention & Expo in Minneapolis, MN! read more
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Intro to Hatha Yoga

Mar 14, 2016
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Adho Muka Shvanasana

Mar 14, 2016
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Ujjayi Breathing

Mar 14, 2016
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Shavasana

Mar 14, 2016
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Gain strength, get toned with app

Gain strength, get toned with app

Mar 6, 2016
Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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Case Studies in Sport and Exercise Psychology

Case Studies in Sport and Exercise Psychology

Mar 6, 2016
New journal from Human Kinetics and AASP features real-world cases that bring sport and exercise psychology to life read more
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