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Quickness and speed drills

Quickness and speed drills

Dec 3, 2012
View a DVD clip on how to conduct the Red-to-Blue Stop-and-Start Race drill from "Complete Conditioning for Hockey" by Peter Twist. read more
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The butterfly steer save is used to deflect pucks to the corner of the rink

The butterfly steer save is used to deflect pucks to the corner of the rink

Nov 7, 2012
View a DVD clip on how to perform the butterfly steer save from Hockey Goaltending by Brian Daccord. read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

Sep 24, 2012
A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Gain strength, get toned with app

Sep 24, 2012
Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Sep 24, 2012
Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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Brian Lopes’ insights help perfect mountain biking skills

Brian Lopes’ insights help perfect mountain biking skills

Sep 9, 2012
Brian Lopes’ Mastering Mountain Bike Skills gets a makeover read more
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Levator scapulae stretch

Levator scapulae stretch

Aug 6, 2012
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Learn how muscles build up strength

Learn how muscles build up strength

Aug 6, 2012
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Champion skier gives advice to water skiers and wakeboarders

Champion skier gives advice to water skiers and wakeboarders

Aug 6, 2012
Although water skiers and wakeboarders are long on ambition and die-hard in their resolve, amateurs and pros often train haphazardly. read more
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Author Rich Elliott awarded the Cordner Nelson Book Award

Author Rich Elliott awarded the Cordner Nelson Book Award

Jul 1, 2012
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